Over time, your flexibility and range of movement will increase. Stand up from your desk every hour walk around the airplane when you're traveling (when the seatbelt sign is off, of course!) and take advantage of rest stops on long drives to stretch your legs. In addition to practicing this sequence daily, remember to take breaks from sitting whenever you can. Practicing it will help you create more motion and flexibility in your frontal hip joints. Below is a short sequence of yoga poses suitable for beginners. Practicing yoga can counteract the effects of sitting by stretching and lengthening the hip flexors. Tight hip flexors can also prevent you from accessing more advanced yoga poses, such as Hero Pose ( Virasana) and Upward Bow ( Urdhva Dhanurasana). Stubborn hip flexors can lead to back pain, as your lower back muscles overcompensate for the lack of flexibility in the front body. These frontal hip joints, located at the crease between your upper thighs and pelvis, shorten and become stiff when you sit for long periods. You’ll find that after two rounds, your feel more centered and empowered to tackle the rest of your practice with ease.If you've ever spent most of the day sitting at a desk, in a car, or on the couch, you've probably experienced tight hip flexors.
When focusing our drishti on the breath, we are able to bring a harmonious moving meditation into our morning practice. The breath is a perfect bridge between the body and mind. Experiencing the benefits by heading to your mat and getting two rounds of this beautiful 12 set sequence of asanas into your day is the only way to determine how it benefits your well-being. Reading about the benefits of sun salutation is one thing. Your spine is going to love continues practice of Surya Namaskar as it lengthens and increases flexibility, thus improving your well-being.
Kneeling sun salutation sequence full#
The hamstrings, chest and shoulders will enjoy a natural lubrication as tension is released and full range of movement is eventually restored. Through the movements of Surya Namaskar, your joints and muscles go through ranges that can open up stiffness. As the prana starts moving in the body, negative energetic blocks are released.Ĭonsistent practice of sun salutation improves your lungs, digestive system, purifies the blood and gets the heart-rate up and running. Who needs morning coffee when you can hop on the mat and do several rounds of surya namaskar? On those days when you roll out of bed with a sluggish body and mental resistance, this will get circulation going and before you know it you’re in a groove.Ī set of 12 asanas, the practice of Surya Namaskar will revitalise your body and awaken your mind. With each movement, you can offer gratitude to waking another day and to your body for sticking with you for this long. Surya namaskar is the perfect yoga sequence to get into your body and bring the mind into alignment. There are days when you’re full of vigour and then others when you merely can’t be bothered. The sun teaches us that each time we go down we have the opportunity to rise up again.įor yogis, who have been practising for some time, you know that you develop a keen observation with your bodies. Traditionally, Surya Namaskar or sun salutation was the beautiful ritual of offering gratitude to the radiant qualities of the sun.
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